Both calisthenics and weight training have very much in common. They are both types of strength training. But let’s take a more in-depth look at what separates them. Is weight training and...
Category: Calisthenics
Door pull up bars are becoming increasingly more popular with people that want to train and build muscle. And why not? You can still do a quick 5-minute workout even if you don't have the...
Answering this question is very important for a beginner that wants to learn how to do more pull-ups. The real reason for that is because choosing the wrong exercise to start your journey may be...
Planks are an exercise that is very famous and oftentimes considered beneficial. But why is everyone so fond of it? Why are they doing it? Of course the answer is - to get a toned midsection,...
A lot of people want to do pull-ups, but for some reason, they can only do chin-ups. This is one of these strange facts of life that has baffled a great many people who are into working...
Back in the days I used to focus on the amount of weight I can lift. I was going for strength. The only problem was that I was significantly smaller than I am now. And although with strength comes...
