Planks are an exercise that is very famous and oftentimes considered beneficial. But why is everyone so fond of it? Why are they doing it? Of course the answer is - to get a toned midsection,...
Category: Calisthenics
A lot of people want to do pull-ups, but for some reason, they can only do chin-ups. This is one of these strange facts of life that has baffled a great many people who are into working...
Pull ups are one of the best exercises with bodyweight that anyone can do. They are a sure way to develop and grow the back muscles and achieve a v-taper. I don't think theres anyone who would...
Every now and then there are certain movies that are considered classics. "Pumping Iron" is one good example of this. Every person into fitness training should set aside 90 minutes and dive into the...
How often we need to train our muscles is a frequently discussed topic. There are certain processes that govern our body. And that our body goes through after physical training. Having a better...
The Body Mass Index sucks. Plain and simple. Often times we can hear from different sources that BMI is important. That you should watch and keep it in a specific range. But this is inherently...
