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Category: Calisthenics

link to Are Chin Ups Safer Than Pull Ups? [Comparison]

Are Chin Ups Safer Than Pull Ups? [Comparison]

Answering this question is very important for a beginner that wants to learn how to do more pull-ups. The real reason for that is because choosing the wrong exercise to start your journey may be...

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link to Can You Get a Six Pack Abs from Just Planking?

Can You Get a Six Pack Abs from Just Planking?

Planks are an exercise that is very famous and oftentimes considered beneficial. But why is everyone so fond of it? Why are they doing it? Of course the answer is - to get a toned midsection,...

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link to Why Can I Do Chin Ups, but Not Pull Ups? [Here is Why]

Why Can I Do Chin Ups, but Not Pull Ups? [Here is Why]

A lot of people want to do pull-ups, but for some reason, they can only do chin-ups. This is one of these strange facts of life that has baffled a great many people who are into working...

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link to Serge Nubret’s Pump Training Routine [+His Workout Sheet]

Serge Nubret’s Pump Training Routine [+His Workout Sheet]

Back in the days I used to focus on the amount of weight I can lift. I was going for strength. The only problem was that I was significantly smaller than I am now. And although with strength comes...

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About Me

Hi, my name is Miro. I have been working out since 2011. I first started with calisthenics (my biggest passion even today) and later moved on to weightlifting. I am a HUGE fan of the golden and silver era of bodybuilding. Here I will be sharing all the various things I have learned about fitness.

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