Dips and pull-ups are some of the first bodyweight exercises that most of us start with. And I have seen a couple of people that can pump out several dips with perfect form. However, they struggle...
Category: Calisthenics
People often ask me if they really need to take protein powder while doing calisthenics. Well, it depends. A few years ago, I was really busy. I barely had any time on my hands. And I had to...
One of the best ways to build the necessary strength to do a regular pull-up is by starting with negative pull-ups. They are easy, not too hard, but just tough enough to get your muscles working...
Why Can I Do Push Ups, but Not Pull Ups? [Here’s Why and How to Fix It]
Push-ups is one of the first exercises we learn. Even before we know what the word exercise means! Push-ups are the easiest way for us to develop some muscle and strength. But what would be the...
Both calisthenics and weight training have very much in common. They are both types of strength training. But let’s take a more in-depth look at what separates them. Is weight training and...
Door pull up bars are becoming increasingly more popular with people that want to train and build muscle. And why not? You can still do a quick 5-minute workout even if you don't have the...
