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Category: Calisthenics

link to Do You Need Protein Powder for Calisthenics? [Pro Tips]

Do You Need Protein Powder for Calisthenics? [Pro Tips]

People often ask me if they really need to take protein powder while doing calisthenics. Well, it depends. A few years ago, I was really busy. I barely had any time on my hands. And I had to...

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link to Why You Can’t Do Negative Pull Ups? [Reasons and Solutions]

Why You Can’t Do Negative Pull Ups? [Reasons and Solutions]

One of the best ways to build the necessary strength to do a regular pull-up is by starting with negative pull-ups. They are easy, not too hard, but just tough enough to get your muscles working...

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link to Why Can I Do Push Ups, but Not Pull Ups? [Here’s Why and How to Fix It]

Why Can I Do Push Ups, but Not Pull Ups? [Here’s Why and How to Fix It]

Push-ups is one of the first exercises we learn. Even before we know what the word exercise means! Push-ups are the easiest way for us to develop some muscle and strength. But what would be the...

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link to Is Weight Training and Calisthenics the Same Thing?

Is Weight Training and Calisthenics the Same Thing?

Both calisthenics and weight training have very much in common. They are both types of strength training. But let’s take a more in-depth look at what separates them. Is weight training and...

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link to Are Door Pull Up Bars Effective? [Comparison]

Are Door Pull Up Bars Effective? [Comparison]

Door pull up bars are becoming increasingly more popular with people that want to train and build muscle. And why not? You can still do a quick 5-minute workout even if you don't have the...

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link to Are Chin Ups Safer Than Pull Ups? [Comparison]

Are Chin Ups Safer Than Pull Ups? [Comparison]

Answering this question is very important for a beginner that wants to learn how to do more pull-ups. The real reason for that is because choosing the wrong exercise to start your journey may be...

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About Me

Hi, my name is Miro. I have been working out since 2011. I first started with calisthenics (my biggest passion even today) and later moved on to weightlifting. I am a HUGE fan of the golden and silver era of bodybuilding. Here I will be sharing all the various things I have learned about fitness.

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