Push-ups are one of the most easily accessible and popular bodyweight exercises that people can start with if they want to build more muscle and get lean. Body weight effect on push-ups In...
Category: Calisthenics
The big majority of beginners can struggle to do proper pull-ups with good form. This is why it is recommended to seek other means of improving one's conditioning and strength. And although...
I remember the times way back when, when I first got into calisthenics, although at the time I didn't know it was called that way. I just decided that I was fed up with being skinny. So I decided to...
Push-ups are a staple exercise in calisthenics. But let’s be honest, no matter how many push-ups one can do, pull-ups will always be more awe-inspiring. There is something about pull-ups that...
The 12 Best Calisthenics Books in 2023 (Read Before You Buy!)
I don't want to take you back to school, but books are hands down one of the best ways to learn about anything. And whether you are a beginner or not, there are a few books, in the world of...
I have done thousands of pull-ups throughout the years—they are one of my favorite exercises. A lot of people do struggle with them, and there can be many different reasons for that. I...
