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Posts by Miro Ste

link to Can You Keep a Weight Bench Outside? [Tips & Tricks]

Can You Keep a Weight Bench Outside? [Tips & Tricks]

Training outside in the fresh air is amazing. This is one of the many reasons why I just love calisthenics: you typically train outside. After training like that for a few years, training in the...

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link to Are Knuckle Push Ups Harder Than Regular Push Ups?

Are Knuckle Push Ups Harder Than Regular Push Ups?

Knuckle push-ups, although not much different, do look cooler compared to the regular push-ups. A lot of people have been asking me why they seem more difficult. It is an interesting question as...

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link to What Is the Difference Between Calisthenics and Bodyweight Exercises?

What Is the Difference Between Calisthenics and Bodyweight Exercises?

In every sport, hobby or activity there are always going to be some very weird terminology that just spreads all-around confusion. This, I feel like, is the case with the difference between...

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link to Why Can I Do Dips but Not Pull Ups? [Is This Normal?]

Why Can I Do Dips but Not Pull Ups? [Is This Normal?]

Dips and pull-ups are some of the first bodyweight exercises that most of us start with. And I have seen a couple of people that can pump out several dips with perfect form. However, they struggle...

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link to Do You Need Protein Powder for Calisthenics? [Pro Tips]

Do You Need Protein Powder for Calisthenics? [Pro Tips]

People often ask me if they really need to take protein powder while doing calisthenics. Well, it depends. A few years ago, I was really busy. I barely had any time on my hands. And I had to...

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link to Why You Can’t Do Negative Pull Ups? [Reasons and Solutions]

Why You Can’t Do Negative Pull Ups? [Reasons and Solutions]

One of the best ways to build the necessary strength to do a regular pull-up is by starting with negative pull-ups. They are easy, not too hard, but just tough enough to get your muscles working...

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About the Author

Hi fitness enthusiasts, my name is Miro, and I am the person behind everphysique.com. Here I share my tips and trick about how to achieve the best physique possible. I focus primarily on old school bodybuilding methods that have been tried and tested. With a huge focus on calisthenics and street workout.

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