Training outside in the fresh air is amazing. This is one of the many reasons why I just love calisthenics: you typically train outside. After training like that for a few years, training in the...

Knuckle push-ups, although not much different, do look cooler compared to the regular push-ups. A lot of people have been asking me why they seem more difficult. It is an interesting question as...

In every sport, hobby or activity there are always going to be some very weird terminology that just spreads all-around confusion. This, I feel like, is the case with the difference between...

Dips and pull-ups are some of the first bodyweight exercises that most of us start with. And I have seen a couple of people that can pump out several dips with perfect form. However, they struggle...

People often ask me if they really need to take protein powder while doing calisthenics. Well, it depends. A few years ago, I was really busy. I barely had any time on my hands. And I had to...

One of the best ways to build the necessary strength to do a regular pull-up is by starting with negative pull-ups. They are easy, not too hard, but just tough enough to get your muscles working...