Pull ups are one of the best exercises with bodyweight that anyone can do. They are a sure way to develop and grow the back muscles and achieve a v-taper. I don't think theres anyone who would...

Every now and then there are certain movies that are considered classics. "Pumping Iron" is one good example of this. Every person into fitness training should set aside 90 minutes and dive into...

How often we need to train our muscles is a frequently discussed topic. There are certain processes that govern our body. And that our body goes through after physical training. Having a...

The Body Mass Index sucks. Plain and simple. Often times we can hear from different sources that BMI is important. That you should watch and keep it in a specific range. But this is inherently...

Back in the days I used to focus on the amount of weight I can lift. I was going for strength. The only problem was that I was significantly smaller than I am now. And although with strength...