Energy drinks are an effective way to boost one’s energy. I know they are because I have tried them. On more than one occasion, reluctantly, I have to admit. But here's the thing. This is...

I remember the times way back when, when I first got into calisthenics, although at the time I didn't know it was called that way. I just decided that I was fed up with being skinny. So I decided to...

Push-ups are a staple exercise in calisthenics. But let’s be honest, no matter how many push-ups one can do, pull-ups will always be more awe-inspiring. There is something about pull-ups that...

I don't want to take you back to school, but books are hands down one of the best ways to learn about anything. And whether you are a beginner or not, there are a few books, in the world of...

I have done thousands of pull-ups throughout the years—they are one of my favorite exercises. A lot of people do struggle with them, and there can be many different reasons for that.  I...

Training outside in the fresh air is amazing. This is one of the many reasons why I just love calisthenics: you typically train outside. After training like that for a few years, training in the...