Energy drinks are an effective way to boost one’s energy. I know they are because I have tried them. On more than one occasion, reluctantly, I have to admit. This is especially true for people...

I remember the times way back when, when I first got into calisthenics, although at the time I didn't know it was called that way. I just decided that I was fed up with being skinny. So I decided to...

Push-ups are a staple exercise in calisthenics. But let’s be honest, no matter how many push-ups one can do, pull-ups will always be more awe-inspiring. There is something about pull-ups that...

Do you like books? No, I don't want to take you back to school. But books are hands down one the best ways to learn about anything. And whether you are a beginner or advanced looking for...

I have done thousands of pull-ups throughout the years. They are one of my favorite exercises. A lot of people do struggle with them, and there can be many different reasons for that. And I have...

Training outside in the fresh air is amazing. This is one of the many reasons why I just love calisthenics: you typically train outside. After training like that for a few years, training in the...